www.nerdfitness.com Here is a brutal body weight circuit workout you can do that will burn fat, build muscle, and kick your ass. Attempt this routine at your own risk! * 10 one legged squats each side * 20 body weight squats * 20 lunges (10 each leg) * 20 jump step-ups (10 each leg) * 10 pull ups * 10 dips - bar stools * 10 chin ups * 10 push ups * 30 second plank (Note in the video, I discuss walking lunges. I actually did regular lunges, as I didn't have enough room to do walking lunges). You can read more about this routine over on Nerd Fitness at: www.nerdfitness.com If you can't do pull ups, try inverted body weight rows, which you can learn about here: www.youtube.com
Thursday, October 18, 2012
Advanced Body Weight Circuit Workout
Advanced Body Weight Circuit Workout Tube. Duration : 5.32 Mins.
www.nerdfitness.com Here is a brutal body weight circuit workout you can do that will burn fat, build muscle, and kick your ass. Attempt this routine at your own risk! * 10 one legged squats each side * 20 body weight squats * 20 lunges (10 each leg) * 20 jump step-ups (10 each leg) * 10 pull ups * 10 dips - bar stools * 10 chin ups * 10 push ups * 30 second plank (Note in the video, I discuss walking lunges. I actually did regular lunges, as I didn't have enough room to do walking lunges). You can read more about this routine over on Nerd Fitness at: www.nerdfitness.com If you can't do pull ups, try inverted body weight rows, which you can learn about here: www.youtube.com
www.nerdfitness.com Here is a brutal body weight circuit workout you can do that will burn fat, build muscle, and kick your ass. Attempt this routine at your own risk! * 10 one legged squats each side * 20 body weight squats * 20 lunges (10 each leg) * 20 jump step-ups (10 each leg) * 10 pull ups * 10 dips - bar stools * 10 chin ups * 10 push ups * 30 second plank (Note in the video, I discuss walking lunges. I actually did regular lunges, as I didn't have enough room to do walking lunges). You can read more about this routine over on Nerd Fitness at: www.nerdfitness.com If you can't do pull ups, try inverted body weight rows, which you can learn about here: www.youtube.com
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